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一人份米飯需要多少米和水

  • 生活
  • 2023-04-17 15:39

視情況而定。若是食量大,則需要300克米,大約600毫升水;若是食量較小,則需要150克米,大約需要300毫升水。把米淘洗干凈后,放到電飯鍋中鋪平,然后加入水,用手指垂直在鍋里測量,水比米高出一個指甲蓋的高度即可。

米飯***指導:

1、煮飯時,加少量食鹽、少許豬油,飯會又軟又松。滴幾滴醋,煮出的米飯會更加潔白、味香。

2、加熱時間過長,維生素B1損失會超過30%,如果撇去米湯水,維生素損失超過40%。

3、米飯做夾生了,可倒點米酒,再煮一會便可改善。

4、蒸剩飯時,可往水里放點食鹽,吃時口感像新飯。

5、做米飯最好用蒸,蒸飯比撈飯多保存5%的蛋白質,18%的維生素B1,燜飯也有利于保存營養。

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